Heath Care Professional Edition
Thursday Evenings April 7, 14, 21, 28
7:00pm – 8:30pm
Learn to incorporate your own creative mindfulness practice while connecting with other professionals.
An online arts-based workshop series, for mental + physical health care providers; exploring creativity as a part of mindfulness practice + self-care.
Gather alongside your peers/colleagues and connect through creativity, writing and discussions. Participants will have an opportunity to develop a mindful practice, supporting with and/or preventing greater impacts of burnout, compassion fatigue and vicarious trauma.
Week One: Affirmation of Self: Discover Insight Into Your Own Creative Exploration
Week Two: The Messy Middle: Finding My Way In The Turning Point
Week Three: Collaging Self-Compassion: Treat Yourself Like You Treat Your BFF
Week Four: Cultivating an Environment of Creative Mindfulness: In Your Home or Workspace
Fee $210
INCLUDES FOUR WEEKLY SESSIONS + ART SUPPLY KIT
All Ages Edition
Thursday Evenings April 7, 14, 21, 28
5:00pm – 6:00pm
Designed to show you how to create with simple supplies that can be found at home.
Follow along this four-part arts-based workshop series; designed to engage your creativity and help to develop a mindful practice. Discover personal insight as you are guided through a creative journey of reflection and art making - with no expectation of outcome. Workshop is designed to allow you to create with basic supplies that can be found at home.
Week One: Affirmation of Self: Discover Insight Into Your Own Creative Exploration
Week Two: The Messy Middle: Finding My Way In The Turning Point
Week Three: Collaging Self-Compassion: Treat Yourself Like You Treat Your BFF
Week Four: Creating an Environment of Mindfulness: In Your Home or Workspace
Fee $140
INCLUDES FOUR WEEKLY SESSIONS + SUPPLY LIST
Adult Edition
Gather with likeminded individuals ONLINE to connect to self, connection, advocacy and compassion through creativity, connection, writing and discussions. All genders are welcome!
Creative Wellness Program Fee $480 includes
-EIGHT WEEKLY ONLINE SESSIONS
-ART SUPPLY KIT
-PRINTED WORKBOOK
-CUSTOM SPOTIFY PLAYLIST
-CERTIFICATE OF COMPLETION
Teen Edition
An ONLINE Arts-Based group for youth ages 13-19 promoting self, connection, advocacy and compassion through creativity, connection, writing and discussions. All genders are welcome!
EIGHT WEEKLY ONLINE SESSIONS
Week 1 Parent/Guardian Intro Night- Experience creative wellness first hand to help empathize and connect with youth as they take the program. Not a requirement to attend..’just super great opportunity!
Weeks 2-8 Youth attend on their own and will have the opportunity to engage with the group discussions and individual creative exercises.
